By serenetrail.com
Vegan Potato Mushroom Soup
Instructions
Prep:5minCook:30min
Cozy up to this creamy, comforting Vegan Potato Mushroom Soup! Delicious ingredients, a few minutes, and one pot are all you need to whip this meal up. Make sure you have some bread handy to slurp up every delicious drop!
Updated at: Wed, 05 Apr 2023 11:05:02 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories226 kcal (11%)
Total Fat7.1 g (10%)
Carbs37.1 g (14%)
Sugars7.9 g (9%)
Protein5.4 g (11%)
Sodium630.7 mg (32%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspavocado oil
or olive
8 ouncescremini mushrooms
baby bella or brown mushrooms
0.5yellow onion
medium
4garlic cloves
¼ cupall-purpose flour
4gold potatoes
medium
3 cupslow-sodium vegetable broth
or vegetable bouillon + water
2 cupsplant milk
full-fat soy, almond, oat, etc
1 Tbspcornstarch
3 sprigsfresh thyme
1 tspsalt
½ tsporegano
¼ tsppepper
¼ tspcrushed red pepper flakes
1 cupbaby spinach
or kale
Instructions
View on serenetrail.com
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