Sweet and Sour Fish

Updated at: Thu, 21 Nov 2024 01:33:14 GMT

Step 1

In a medium sized bowl or container, add pineapple juice, orange juice, garlic, soy sauce, brown sugar, ketchup and apple cider vinegar.

Step 2

Whisk together and add fish filet. Ensure the filet is submerged in the sauce and let marinate for 10 minutes.

Step 3

Preheat the oven for 400 degrees Fahrenheit.

Step 4

Cut the onion and bell pepper into bite sized pieces. On a large parchment paper lined baking sheet, add fish filet to the middle and surround with onion and bell pepper. Lightly coat the vegetables with oil.

Step 5

Bake for 20-30 minutes or until the fish reaches an internal temperature of 145 degrees Fahrenheit.

Step 6

While the fish and vegetables are cooking, transfer the remaining marinade to a small saucepan. In a small bowl, mix water and cornstarch and add to the sauce. Heat over medium until the sauce is bubbling. Set aside.

Step 7

Once the fish and vegetables are done cooking, brush a small amount of marinade over the fish and transfer the vegetables to a bowl. Toss in the remaining marinade. Serve the fish and vegetables with rice and enjoy.

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