Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories507.4 kcal (25%)
Total Fat37.6 g (54%)
Carbs12.6 g (5%)
Sugars8.8 g (10%)
Protein24.7 g (49%)
Sodium939.5 mg (47%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
I cooked it at 375 degrees for about 5-6 minutes per side. If cooking in the oven, I recommend 375 degrees for about 7 minutes per side. Cooking times may vary depending on your air fryer/oven.
Step 2
I served this with steamed rice, cucumbers, sliced avocados, roasted seaweed sheet and furikake seasoning.
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Notes
6 liked
0 disliked
Delicious
Easy
Spicy
Under 30 minutes
Fresh