By thehungrybites.com
Mediterranean bulgur & lentil lunch salad
Instructions
Prep:20minCook:30min
This salad can be served on the side but can also stand on its own as a complete meal. It’s low-fat, vegan, and full of plant-based protein!
Updated at: Thu, 20 Mar 2025 19:37:16 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
28
High
Nutrition per serving
Calories463.5 kcal (23%)
Total Fat16.5 g (24%)
Carbs66.6 g (26%)
Sugars5.9 g (7%)
Protein18.1 g (36%)
Sodium264.5 mg (13%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbrown lentils
uncooked
1 cupbulgur
uncooked
2tomatoes
diced
2persian cucumbers
medium, diced
1sweet red pepper
large, diced
1sweet green pepper
large, diced
3 tablespoonsolives
sliced
1 cupparsley
chopped
1 teaspoonsground cumin
¼ cupextra virgin olive oil
or more to taste
4 tablespoonslemon juice
or more to taste
salt
to taste
pepper
to taste
Instructions
View on thehungrybites.com
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Notes
5 liked
0 disliked
Fresh
Go-to
Makes leftovers
Delicious
Easy
