By Spreading Love From TX
Spinach and Orzo Salad For One
5 steps
Prep:10minCook:15min
This delightful spinach and orzo salad is sure to become one of your favorite salad recipes. Delicate orzo pasta mixed with creamy Feta cheese, toasted pine nuts, chopped red onions, sun-dried tomatoes and Kalamata olives, then tossed with a simple balsamic vinaigrette. Light, hearty and so delicious!
Updated at: Thu, 17 Aug 2023 03:29:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
28
High
Nutrition per serving
Calories901.1 kcal (45%)
Total Fat66 g (94%)
Carbs65 g (25%)
Sugars20.9 g (23%)
Protein20.8 g (42%)
Sodium919.6 mg (46%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅓ cuporzo pasta
uncooked
2 ouncesspinach leaves
finely chopped
1 ounceFeta cheese crumbles
1 ouncered onions
chopped
1 ouncepine nuts
toasted
1 ouncesun-dried tomatoes
chopped
1 ounceKalamata olives
sliced
2 tablespoonsolive oil
2 tablespoonsbalsamic vinegar
⅛ teaspoondried basil
⅛ teaspooncoarsely ground black pepper
kosher salt
optional
Instructions
Step 1
Bring a small pot of water to a boil. Add the orzo and cook for about 8 minutes or until al dente. Drain, rinse in cold water and set aside.
Step 2
Toss the spinach, Feta cheese, onions, pine nuts, sun-dried tomatoes, and Kalamata olives in a large bowl. Add the cooked orzo and stir well.
Step 3
Whisk together the olive oil, balsamic vinegar, dried basil, and pepper. Pour over the spinach and orzo salad and toss.
Step 4
Taste salad and add salt to taste if necessary.
Step 5
Refrigerate and serve cold.
View on One Dish Kitchen
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
