By preciouscore.com
African Okra Soup
Instructions
Prep:1hCook:30min
Hearty, healthy are some of the words to describe this African Okra Soup. It goes well with fufu of any kind or garri.
Updated at: Thu, 20 Feb 2025 18:53:35 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories366.9 kcal (18%)
Total Fat25.1 g (36%)
Carbs5.4 g (2%)
Sugars1.4 g (2%)
Protein29.4 g (59%)
Sodium807.3 mg (40%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 poundsoxtail
goat meat, cow leg, foot cow
4 ozsmoked fish
deboned
⅓ cupred palm oil
½ cupchopped onion
⅓ cupcrayfish
coarsely ground, crayfish is a kind of dried shrimp common in Cameroon, Nigeria, in West Africa
4 cupsbeef stock
from boiling the meats used in this recipe
2seasoning cubes
4g per cube
salt
to taste
2habanero peppers
optional
1 poundfresh okra
chopped into circles
5 ozfresh spinach
roughly chopped
Instructions
View on preciouscore.com
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