By africanbites.com
Cornchaff/Adalu
Instructions
Prep:1h 30minCook:1h 30min
CornChaff aka Adalu – A one pot corn and beans porridge enjoyed throughout West Africa – especially Nigeria and Cameroon.
Updated at: Fri, 18 Sep 2026 08:55:26 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
24
High
Nutrition per serving
Calories497.7 kcal (25%)
Total Fat21.1 g (30%)
Carbs60.2 g (23%)
Sugars6.5 g (7%)
Protein20.4 g (41%)
Sodium323 mg (16%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pounddried beans
any variety, sub 3 16 ounce canned beans
1 poundcorn
sweet boiled corn or any kind
1 cupssmoked turkey
fish, chicken
2tomatoes
medium, diced
1 ½ teaspoonsminced garlic
1 teaspoonsgrated ginger
0.5onion
medium, diced
¼ cupcrayfish
smoked, dried shrimp, optional
½ cuppalm oil
1 tablespoonsmoked paprika
salt
to season
pepper
to season
1 tablespoonschicken bouillon
optional
Instructions
View on africanbites.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
