By africanbites.com
Cornchaff/Adalu
Instructions
Prep:1h 30minCook:1h 30min
CornChaff aka Adalu – A one pot corn and beans porridge enjoyed throughout West Africa – especially Nigeria and Cameroon.
Updated at: Thu, 21 Nov 2024 15:59:06 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
24
High
Nutrition per serving
Calories498 kcal (25%)
Total Fat21.1 g (30%)
Carbs59.7 g (23%)
Sugars6.5 g (7%)
Protein20.3 g (41%)
Sodium322.6 mg (16%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pounddried beans
any variety, sub 3 16 ounce canned beans
1 poundcorn
sweet boiled corn or any kind
1 cupssmoked turkey
fish, chicken
2tomatoes
medium, diced
1 ½ teaspoonsminced garlic
1 teaspoonsgrated ginger
0.5onion
medium, diced
¼ cupcrayfish
smoked, dried shrimp, optional
½ cuppalm oil
1 tablespoonsmoked paprika
salt
to season
pepper
to season
1 tablespoonschicken bouillon
optional
Instructions
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