
By africanbites.com
Cornchaff/Adalu
Instructions
Prep:1h 30minCook:1h 30min
CornChaff aka Adalu – A one pot corn and beans porridge enjoyed throughout West Africa – especially Nigeria and Cameroon.
Updated at: Thu, 27 Mar 2025 21:04:12 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
24
High
Nutrition per serving
Calories497.9 kcal (25%)
Total Fat21.1 g (30%)
Carbs59.7 g (23%)
Sugars6.5 g (7%)
Protein20.3 g (41%)
Sodium322.6 mg (16%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 pounddried beans
any variety, sub 3 16 ounce canned beans

1 poundcorn
sweet boiled corn or any kind

1 cupssmoked turkey
fish, chicken

2tomatoes
medium, diced

1 ½ teaspoonsminced garlic

1 teaspoonsgrated ginger

0.5onion
medium, diced
¼ cupcrayfish
smoked, dried shrimp, optional

½ cuppalm oil

1 tablespoonsmoked paprika

salt
to season

pepper
to season

1 tablespoonschicken bouillon
optional
Instructions
View on africanbites.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!