
By Omar 'Genzo' Kharrat
Kamouniya كمونية (Sfax - Tunisia)
7 steps
Prep:5minCook:1h
Kamouniya كمونية Traditional Tunisian Dish (Sfax region take on it)
Updated at: Thu, 17 Aug 2023 10:00:46 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories680 kcal (34%)
Total Fat54.6 g (78%)
Carbs9.2 g (4%)
Sugars3.2 g (4%)
Protein38.7 g (77%)
Sodium406.8 mg (20%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Preperation
Step 1
Rinse meat and liver in hot water (around 60C°)


Cook
Step 2
Add oil to a pressure cooker mediumhigh heat (7/10)
Add tomato paste ,tomato ,onion, meat






Step 3
Add spices except cumin
Add water






Step 4
Open pressure cooker
Add liver
Close it again


Step 5
Open pressure cooker
Add cumin powder
Lower the heat (4/10)


Step 6
Ready
Step 7
Optional:
Decorate with parsley , green or white onions And a deep fryed Hot green chilies



Notes
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Makes leftovers
One-dish