By Omar 'Genzo' Kharrat
Kamouniya كمونية (Sfax - Tunisia)
7 steps
Prep:5minCook:1h
Kamouniya كمونية Traditional Tunisian Dish (Sfax region take on it)
Updated at: Thu, 17 Aug 2023 10:00:46 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories546.1 kcal (27%)
Total Fat44.1 g (63%)
Carbs9.2 g (4%)
Sugars3.2 g (4%)
Protein31.7 g (63%)
Sodium548.8 mg (27%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Preperation
Step 1
Rinse meat and liver in hot water (around 60C°)
beef400g
beef liver200gCook
Step 2
Add oil to a pressure cooker mediumhigh heat (7/10)
Add tomato paste ,tomato ,onion, meat
Pressure CookerManual
olive oil150ml
onion1 
tomato1 
tomato paste2 Tbspbeef400gStep 3
Add spices except cumin
Add water
Pressure CookerMeat / Stew
salt½ tsp
paprika2 Tbsp
black pepper powder¼ tsp
coriander powder¼ tsp
water1.5 LStep 4
Open pressure cooker
Add liver
Close it again
Pressure CookerMeat / Stewbeef liver200gStep 5
Open pressure cooker
Add cumin powder
Lower the heat (4/10)
Pressure CookerManual
cumin powder1 ½ tspStep 6
Ready
Step 7
Optional:
Decorate with parsley , green or white onions And a deep fryed Hot green chilies
Green onion2 
Hot green chilies4 
parsleyNotes
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Delicious
Easy
Go-to
Makes leftovers
One-dish
