By Hungry Blonde
Overnight Protein Chia Pudding ~ Filling and Easy High Fiber Breakfast
3 steps
Prep:5min
This recipe for Overnight Protein Chia Pudding is healthy, filling and delicious. The perfect fuel for a busy day! Keep scrolling to find out how to make it. (Pictured alongside one of my favorite morning supplements for focus and clarity: CURED Rise) If you've been following me on Instagram, then you know I've been implementing
Updated at: Sat, 23 Nov 2024 21:14:46 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories353.1 kcal (18%)
Total Fat19.5 g (28%)
Carbs27.7 g (11%)
Sugars17.1 g (19%)
Protein17.6 g (35%)
Sodium54.9 mg (3%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1) In a small bowl mix together yogurt, maple syrup & vanilla, then mix in the chia seeds. Cover and refrigerate for at least 6 hours.
Step 2
2) Place berries in a small pot on medium heat until they start breaking down. Turn off heat and squeeze in lemon juice.
Step 3
3) Serve chia pudding in a bowl topped with berries, walnuts & chocolate chips.
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