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Hungry Blonde
By Hungry Blonde

Overnight Protein Chia Pudding ~ Filling and Easy High Fiber Breakfast

3 steps
Prep:5min
This recipe for Overnight Protein Chia Pudding is healthy, filling and delicious. The perfect fuel for a busy day! Keep scrolling to find out how to make it. (Pictured alongside one of my favorite morning supplements for focus and clarity: CURED Rise) If you've been following me on Instagram, then you know I've been implementing
Updated at: Fri, 13 Mar 2026 08:34:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories482.1 kcal (24%)
Total Fat29.4 g (42%)
Carbs33.4 g (13%)
Sugars14.3 g (16%)
Protein21.9 g (44%)
Sodium40.7 mg (2%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) In a small bowl mix together yogurt, maple syrup & vanilla, then mix in the chia seeds. Cover and refrigerate for at least 6 hours.
Step 2
2) Place berries in a small pot on medium heat until they start breaking down. Turn off heat and squeeze in lemon juice.
Step 3
3) Serve chia pudding in a bowl topped with berries, walnuts & chocolate chips.
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