By healthyfitnessmeals.com
Crispy Baked Chicken Cutlets
Instructions
Prep:10minCook:25min
Thinly sliced chicken cutlets, baked to perfection with a garlic parmesan panko coating. Tender and juicy on the inside and perfectly crispy on the outside.
Updated at: Wed, 08 Jul 2026 02:45:59 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories340.4 kcal (17%)
Total Fat12.7 g (18%)
Carbs9.2 g (4%)
Sugars0.9 g (1%)
Protein43.3 g (87%)
Sodium338.5 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsChicken Breasts skinless boneless
1 teaspoonitalian seasoning
1 tablespoonolive oil
or avocado oil
1egg
large
2 tablespoonsMilk
any milk
0.75 CupPanko bread crumbs
or italian style panko
0.25 CupParmesan Cheese
Fresh Grated
1 teaspoongarlic powder
1 teaspoonsmoked paprika
Sea salt
pepper
to taste
avocado cooking oil spray
1 tablespoonParsley
Fresh Chopped, to garnish
Instructions
View on healthyfitnessmeals.com
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