By familystylefood.com
Coconut Curry Chicken with Chickpeas and Cauliflower {Slow Cooker or Instant Pot}
Instructions
Prep:15minCook:8min
Creamy and delicious curry-spiced, one-pot chicken stew packed with cauliflower, chickpeas and healthy greens is so easy to make in your pressure cooker or slow cooker. Make-ahead and freezer-friendly. Serve with basmati rice or warm naan on the side to make a complete meal.
Updated at: Sun, 24 Nov 2024 09:25:49 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories414.4 kcal (21%)
Total Fat25.1 g (36%)
Carbs20.3 g (8%)
Sugars4.1 g (5%)
Protein29.9 g (60%)
Sodium1216.8 mg (61%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsghee
or vegetable oil
1 cuponion
chopped
1 tablespoonfresh ginger
grated
2garlic cloves
chopped
1 teaspoonwhole cumin seeds
1 teaspoonground turmeric
½ teaspoonfreshly ground black pepper
½ teaspoonground coriander
½ teaspooncayenne pepper
1juice of lime
or lemon
1 tablespoonkosher salt
1.5 poundsboneless skinless chicken thighs
cut into 2 1/2-inch pieces
1 headcauliflower
divided into florets
⅓ cupwater
chicken or vegetable stock
1 x 15 ouncecan chickpeas
drained
1 x 14 ouncecan full fat coconut milk
2 heaping cupsbaby spinach leaves
or other leafy greens
cilantro
Chopped
black sesame seeds
or brown, optional
Instructions
View on familystylefood.com
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