By Nigel Thompson
Caribbean Chipotle Chicken Tacos
8 steps
Prep:15minCook:15min
Minced Chicken thighs, cooked in a Caribbean Chipotle paste served in a soft Taco.
Updated at: Mon, 02 Sep 2024 19:00:41 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories197.2 kcal (10%)
Total Fat10.8 g (15%)
Carbs13.6 g (5%)
Sugars5.8 g (6%)
Protein12.6 g (25%)
Sodium382.9 mg (19%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
900gchicken thighs
2 tsppaprika
0.75Onion
medium, chopped
2 tspcumin powder
1 tspcoriander powder
salt
pepper
2 TbspChipotle Sauce
Caribbean
400mlPasata
Chipotle Sauce
Caribbean
2shallots
10gGinger Root
4garlic cloves
1scotch bonnet
10gfresh thyme
10gfresh coriander
2 Tbsptomato paste
½ tspGround Pimento
2 tspsweet soy sauce
1 Tbspbalsamic vinegar
pineapple salsa
0.5Pineapple
Small, Finely chopped
0.25Onion
Medium
15gFresh Coriander
finely chopped
Instructions
Step 1
Add the Caribbean Chipotle sauce ingredients into a blender and blend until smooth, you may need to add a little water and set aside.
Step 2
Add the Salsa ingredients to a separate bowl and mix, then set aside.
Step 3
Add the chicken thighs to a food processor and chop up into a mince.
Step 4
Heat a pan add two tablespoons of oil add in the onions and cook until soft.
Step 5
Add in the chicken mince and cook until the mince has changed colour.
Step 6
Add in the coriander, paprika and cumin, and 2 tablespoons of the chipotle paste and stir well.
Step 7
Cook for two minutes and then add in the pasata, reduce the heat and simmer for 5 minutes.
Step 8
Plate up, place a tortilla on a plate or taco rack. Spoon in some of the chicken mince, followed by some of the salsa and top with some cheese. Lick your lips and enjoy.
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