MC - Mexican rubbed salmon, coconut & lime rice

Name: MC - Mexican rubbed salmon, coconut & lime rice
Cuisine: Mexican, Latin American, American
Ingredients: 2 x 150g salmon fillet (skin on); 150g sweetcorn (drained); 1 red chilli (use half); 1 handful of fresh coriander; 30g creamed coconut; 1 lime; 1 tbsp Mindful Chef Mexican spice mix; 2 spring onion; 1 red pepper; 250g steamed brown basmati rice; 1 tbsp tamari; 80ml boiling water; 2 tsp oil, divided

13 steps

Sweet, smoky, citrussy – our Mexican-inspired, sustainably sourced salmon serves up a mega dose of flavour. Creamy coconut rice is the perfect partner for crunchy sweetcorn and bright, vitamin C-dense red peppers. Cook time: 15 mins Allergens: Fish, Soya, Sulphites Cuisine: Mexican Key ingredient: Flaky sustainably sourced fish

Updated at: Thu, 17 Aug 2023 07:38:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories997.1 kcal (50%)

Total Fat36.6 g (52%)

Carbs116.7 g (45%)

Sugars8.6 g (10%)

Protein51.2 g (102%)

Sodium1172.9 mg (59%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 150gsalmon fillet

150gsweetcorn

1 handfulfresh coriander

30gcreamed coconut

1lime

1 Tbspmexican spice mix

2spring onion

1red pepper

250gbrown basmati rice

steamed

1 Tbsptamari

80mlwater

boiling

2 tspoil

divided

Instructions

Step 1

Preheat the oven to 200C / fan 180C / gas mark 6. Boil a kettle.

Step 2

Place the salmon fillets on a small baking tray with the skin facing down. Drizzle with 1 tsp oil, then sprinkle over the Mexican spice mix to coat evenly. Place into the oven for 12 mins or until cooked through.

Step 3

Remove the creamed coconut from the sachet and dissolve in a jug with 80ml boiling water.

Step 4

Dice the red pepper.

Step 5

Thinly slice the spring onions.

Step 6

Heat a large frying pan with 1 tsp oil on a medium heat, add the pepper and half the spring onions, and cook for 3 mins.

Step 7

Drain the sweetcorn, then add to the pan followed by the rice.

Step 8

Cook for a further 2 mins, then add the creamed coconut. Stir everything together and cook for a further 1 minute, then remove from the heat.