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Aylisha
By Aylisha

Honey, Chilli & Garlic Glazed Salmon & Greens

9 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 12:02:30 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
42
High

Nutrition per serving

Calories596.6 kcal (30%)
Total Fat17.9 g (26%)
Carbs75.4 g (29%)
Sugars9.2 g (10%)
Protein32.8 g (66%)
Sodium528.1 mg (26%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 160 degrees.
Step 2
Add 1 tbsp chilli jam, 2 tsp honey, 1 tbsp soy sauce, a thumb of grated ginger and two finely chopped or minced garlic cloves to a medium size bowl. Mix thoroughly.
BowlBowl
chilli jamchilli jam1 Tbsp
honeyhoney1 tsp
soy saucesoy sauce1 Tbsp
gingerginger
garlic clovesgarlic cloves2
Step 3
Add 2 salmon fillets to the bowl and coat with the marinade. Cook straight away or keep covered in fridge for up to 24 hours.
salmon filletssalmon fillets2
Step 4
Place salmon fillets on a baking tray. Baste with additional sauce.
Baking sheetBaking sheet
Step 5
Cook for 15 minutes at 160 degrees.
Step 6
Meanwhile, wash 150g basmati rice. Cook according to packet instructions (10-15 minutes).
basmati ricebasmati rice150g
Step 7
Then, wash and trim tenderstem brocolli.
tenderstem brocollitenderstem brocolli200g
Step 8
Heat up a non stick frying pan and add a drizzle of sesame oil. Add the brocolli to the pan and sauté for 4-5 minutes. Then, add 1-2 tsp of soy sauce.
Frying PanFrying Pan
sesame oilsesame oil1 tsp
tenderstem brocollitenderstem brocolli200g
soy saucesoy sauce1 Tbsp
Step 9
Once the salmon is cooked, plate up, garnish with toasted sesame seeds, and enjoy :)
toasted sesame seedstoasted sesame seeds1 tsp