Honey, Chilli & Garlic Glazed Salmon & Greens

Name: Honey, Chilli & Garlic Glazed Salmon & Greens
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 tbsp Chilli jam; 1 tsp Honey; 1 tbsp Soy sauce; 2 Garlic cloves; A thumb of Ginger; 2 Salmon fillets; 200g Tenderstem brocolli (or spinach, bok choy); 150g Basmati rice; 1 tsp Toasted sesame seeds; 1 tsp Sesame oil

9 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 12:02:30 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories590.6 kcal (30%)

Total Fat17.8 g (25%)

Carbs74 g (28%)

Sugars9.1 g (10%)

Protein32.7 g (65%)

Sodium527.1 mg (26%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspchilli jam

1 tsphoney

1 Tbspsoy sauce

2garlic cloves

ginger

2salmon fillets

200gtenderstem brocolli

or spinach, bok choy

150gbasmati rice

1 tsptoasted sesame seeds

1 tspsesame oil

Instructions

Step 1

Preheat oven to 160 degrees.

OvenPreheat

Step 2

Add 1 tbsp chilli jam, 2 tsp honey, 1 tbsp soy sauce, a thumb of grated ginger and two finely chopped or minced garlic cloves to a medium size bowl. Mix thoroughly.

Bowl

chilli jam1 Tbsp

honey1 tsp

soy sauce1 Tbsp

ginger

garlic cloves2

Step 3

Add 2 salmon fillets to the bowl and coat with the marinade. Cook straight away or keep covered in fridge for up to 24 hours.

salmon fillets2

Step 4

Place salmon fillets on a baking tray. Baste with additional sauce.

Baking sheet

Step 5

Cook for 15 minutes at 160 degrees.

OvenHeat

Step 6

Meanwhile, wash 150g basmati rice. Cook according to packet instructions (10-15 minutes).

CooktopHeat

basmati rice150g

Step 7

Then, wash and trim tenderstem brocolli.

tenderstem brocolli200g

Step 8

Heat up a non stick frying pan and add a drizzle of sesame oil. Add the brocolli to the pan and sauté for 4-5 minutes. Then, add 1-2 tsp of soy sauce.

CooktopHeat