By cookwithnabeela.com
Bengali Chicken Curry
Instructions
Prep:10minCook:35min
An authentic Bengali Chicken Curry (Murgir Jhol) with tender chicken in a light, mustard-flavoured gravy. Subtle spices and a hint of sweetness make it perfect with steamed rice.
Updated at: Fri, 20 Feb 2026 00:03:19 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories712.1 kcal (36%)
Total Fat52 g (74%)
Carbs10.9 g (4%)
Sugars4 g (4%)
Protein48.2 g (96%)
Sodium420.3 mg (21%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgChicken
bone-in, skin removed
60mlMustard Oil
2onions
finely chopped
1tomato
chopped
15gGinger
grated
10gGarlic
grated
2 tspturmeric powder
1 tspchilli powder
adjust to taste
1 tspcoriander powder
2 tspMustard Paste
ground yellow mustard seeds
2Green Chillies
slit
200mlwater
10gcoriander
chopped
2 tspSugar
optional, to balance flavour
salt
adjust to taste
Instructions
View on cookwithnabeela.com
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