
1/4

2/4

3/4

4/4
Leave a note
By bit.ly
Easy Greek Red Lentil Soup Recipe
Instructions
Prep:10minCook:23min
This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Infused with cumin, oregano, and rosemary. Finished with a bright splash of lemon juice and fresh parsley. Keep it vegan, or add a sprinkle of salty feta, if you like.
Updated at: Mon, 15 Nov 2021 21:08:20 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories291.6 kcal (15%)
Total Fat3.4 g (5%)
Carbs52.2 g (20%)
Sugars6.5 g (7%)
Protein17.2 g (34%)
Sodium369.2 mg (18%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
extra virgin olive oil
1onion
large, chopped
3garlic cloves
minced
2carrots
chopped
3 tspdry oregano
1 ½ tspcumin
1 tsprosemary
½ tspred pepper flakes
2dry bay leaves
1 cupcrushed tomatoes can
7 cupslow-sodium vegetable broth
2 cupsred lentils
rinsed and drained
kosher salt
1zest of lemon
2juice of lemons
fresh parsley
for garnish
crumbled feta cheese
to serve, optional
Instructions
View on bit.ly
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











