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By indianhealthyrecipes.com
Garam Masala Recipe
Instructions
Prep:10minCook:10min
Indian garam masala is a aromatic spice blend used in Indian cooking. This recipe gives you garam masala that is very flavorful. It can be used in veg and meat dishes. Store it in a air tight glass jar and use up to a few months.
Updated at: Tue, 09 May 2023 08:27:51 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
8
Low
Nutrition per serving
Calories424 kcal (21%)
Total Fat21 g (30%)
Carbs72.4 g (28%)
Sugars1.2 g (1%)
Protein15.6 g (31%)
Sodium116.2 mg (6%)
Fiber37.1 g (132%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![½ cup coriander seeds ((35 grams) (daniya))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312269/custom_upload/f2bcc671931134bd7b7cc34d813d3aec.jpg)
½ cupcoriander seeds
daniya
![¼ cup cumin seeds ((30 grams) (jeera))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
¼ cupcumin seeds
jeera
![2 tablespoons green cardamoms ((17 grams) (elaichi))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981261/custom_upload/6a7917c122e178ab367fd64c7bf8c7ea.jpg)
2 tablespoonsgreen cardamoms
elaichi
![2 tablespoons cloves ((12 grams) (laung))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764719/graph/fooddb/d60c04dd1d8de1ef24c592dc09a479ec.jpg)
2 tablespoonscloves
laung
![1 tablespoon pepper corns ((9 to 10 grams) kali mirch)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874553/custom_upload/0f0c1a273547d055d577d7a6014c1d16.jpg)
1 tablespoonpepper corns
kali mirch
![6 to 8 pieces cinnamon (approx. 2 inch (4 grams) (dalchini)(prefer ceylon cinnamon))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
6 piecescinnamon
approx. 2 inch, dalchini, prefer ceylon cinnamon
![1 tablespoon fennel seeds ((8 grams) (saunf) (avoids acidity))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206189/custom_upload/8f3135ef50b9353fbca4d80295e6feb1.jpg)
1 tablespoonfennel seeds
saunf, avoids acidity
![½ small nutmeg ((2 grams) ( jai phal) (avoids indigestion))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
0.5nutmeg
small, jai phal, avoids indigestion
![1 star anise ((chakri phool) (avoids indigestion))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981247/custom_upload/159cc1aa05bcbfdd5124a5f15c1dea79.jpg)
1star anise
chakri phool, avoids indigestion
![2 to 4 black cardamoms ((1 to 2 grams) badi elaichi (for flavor, refer notes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110569/custom_upload/31f72a3970e9df2bd22026095c4ac577.jpg)
2black cardamoms
badi elaichi, for flavor, refer notes
![3 strands mace ((javitri) (for flavor))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975232/custom_upload/0692bcdbe2fd5de49b895e263b9f7f49.jpg)
3 strandsmace
javitri, for flavor
![4 medium dried bay leaves ((tej patta))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/5d034676a9327dffeec9acf5e18a51d7.jpg)
4dried bay leaves
medium, tej patta
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes