Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories570.1 kcal (29%)
Total Fat42 g (60%)
Carbs35 g (13%)
Sugars5.4 g (6%)
Protein18.1 g (36%)
Sodium154.3 mg (8%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspbutter
I'm using a plant-based version
1onion
large, quartered
1 Tbspfresh ginger
3garlic cloves
1 Tbspgaram masala
1 Tbspground coriander
1 Tbspcumin seeds
¼ tspchilli powder
½ tspturmeric powder
¼ tspground cinnamon
3 Tbsptomato paste
1 x 400gtin full-fat coconut milk
toasted coconut flakes
yoghurt
I'm using coconut yoghurt
fresh coriander
and stems
basmati rice
fluffy
naan
freshly baked
450gextra firm tofu
Instructions
Step 1
Cut the tofu in half. Wrap each half in a clean tea towel. Stack something heavy on top – such as a weighted pan – and leave for 10–15 minutes to press the liquid from the tofu.
Step 2
Meanwhile, preheat the oven to 200°C/180°C fan/gas 6. Line a baking sheet with baking parchment.
OvenPreheat
Step 3
Tear the tofu into smaller pieces to resemble pieces of chicken. Place the tofu in a mixing bowl with cornflour and gently toss to coat the tofu pieces. Spread out the tofu pieces on the baking sheet and bake for 20–25 minutes, until the edges start to brown, flipping halfway through.
Step 4
Meanwhile, in a food processor blitz the onion, garlic and ginger to a paste. In a large frying pan over medium heat, toast the spices for 1–2 minutes until fragrant then stir in the paste, and cook for 1 minute. Add the butter, salt and pepper and stir, cooking for 3–4 minutes until the onion mixture is soft. Add the tomato purée and cook for 1 minute. Pour in the coconut milk, stir to combine and simmer for 10 minutes.
Step 5
When the tofu is brown and crispy, take the sauce off the heat and add the baked tofu. Serve with toasted coconut flakes, yoghurt, fresh coriander, fluffy rice and flatbreads.
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