By diabetesfoodhub.org
Mediterranean Lentil Soup
Instructions
Prep:20min
Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.
Updated at: Sat, 23 Nov 2024 12:04:41 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories161.1 kcal (8%)
Total Fat4 g (6%)
Carbs20.9 g (8%)
Sugars3.1 g (3%)
Protein12 g (24%)
Sodium235.7 mg (12%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on diabetesfoodhub.org
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