By diabetesfoodhub.org
Mediterranean Lentil Soup
Instructions
Prep:20min
Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.
Updated at: Sun, 20 Apr 2025 00:42:20 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories143.3 kcal (7%)
Total Fat3.4 g (5%)
Carbs19.6 g (8%)
Sugars2.9 g (3%)
Protein9.8 g (20%)
Sodium202.8 mg (10%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on diabetesfoodhub.org
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