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Creamy Roasted Red Pepper & Chicken Pasta | Slimming & Weight Watchers Friendly

By pinchofnom.com

Creamy Roasted Red Pepper & Chicken Pasta | Slimming & Weight Watchers Friendly

Prep:5minCook:22min

This quick and tasty pasta dish uses roasted red peppers from a jar to save time without compromising on flavour!

Updated at: Thu, 20 Mar 2025 13:54:27 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories284 kcal (14%)

Total Fat3.8 g (5%)

Carbs36.9 g (14%)

Sugars5.8 g (6%)

Protein23 g (46%)

Sodium346.2 mg (17%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

200gred onion

peeled and sliced

peeled and crushed

300groasted red peppers in vinegar

drained weight, roughly chopped

500gpassata

90gphiladelphia lightest

or other low fat cream cheese

3 Tbspbalsamic vinegar

1 tspworcestershire sauce

1vegetable stock pot

added without water

½ tspsweet smoked paprika

½ tspdried basil

200gdried pasta

3skinless chicken breasts

cubed into 2cm pieces

300gmushrooms

low calorie cooking spray

Instructions

View on pinchofnom.com

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Notes

33 liked

3 disliked

Delicious

Easy

Go-to

Makes leftovers

Moist

Dartmoor Briton· 7 months ago

Great. Ended up using a red pepper chutney as that is the only pickled red pepper I could find xD so it turned out quite sweet! Still delicious would come back to it again :)

Mark Mc Cosker· last year

Under 30 minutes

Added loads more chili powder and chili flakes

iulia· last year

Absolutely great recipe, I had to separate the chicken from the pasta because my vegetarian friends were over for dinner, but still very tasty.

Absolutely great recipe, I had to separate the chicken from the pasta because my vegetarian friends were over for dinner, but still very tasty.

Monta Biuka· last year

Makes leftovers

Under 30 minutes

Absolutely delicious, followed the recipe and everything was spot on, added a bit more chicken though!

Absolutely delicious, followed the recipe and everything was spot on, added a bit more chicken though!

Suzanne Ullrich· 2 years ago

Makes leftovers

It's yummy, I added some chili pepper and cayenne to give it some heat.

It's yummy, I added some chili pepper and cayenne to give it some heat.

Connie Atchley· 2 years ago

Change to rice, add tomatoes,change to chicken stock, full fat cream cheese

nicknick· 2 years ago

I did some guess work as the website wasn't readable and kept freezing and closing. But it turned out okay.