2 Ingredient Protein Crepes

Name: 2 Ingredient Protein Crepes
Cuisine: American
Ingredients: 1/2 cup egg whites; 1 scoop (30 grams) vanilla protein powder

Instructions

Updated at: Fri, 27 Jan 2023 15:38:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories90.8 kcal (5%)

Total Fat1.1 g (2%)

Carbs2.4 g (1%)

Sugars1.4 g (2%)

Protein17.5 g (35%)

Sodium125.8 mg (6%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupegg whites

1 scoopvanilla protein powder

Instructions

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Notes

6 liked

2 disliked

Easy

Go-to

Sweet

Delicious

Special occasion

Oluwaseun Balogun· 3 months ago

Kaitlyn Brown· 2 years ago

Easy

Go-to

Sweet

This was quite good. Next time I might add a dab of water to the mixture to make it a bit less dense. I also made a filling of 60 grams non fat plain Greek yogurt and 20 grams smuckers raspberry preserves. Next time I make I will likely add 5-10 grams of honey to sweeten the filling a bit.

5 Likes

2 Ingredient Protein Crepes

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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