Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories467.4 kcal (23%)
Total Fat20.8 g (30%)
Carbs49.4 g (19%)
Sugars11.2 g (12%)
Protein22.3 g (45%)
Sodium580.7 mg (29%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Whisk eggs until foamy. Put in oats, milk, oregano, salt and mix. In other plate mix vegetables.
Step 2
In a pan put oil. Then dough and vegetables. After 1-2 minutes turn over.
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