Pumpkin Protein Pancakes

Name: Pumpkin Protein Pancakes
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 3 tbsp (30 g) oats, blended; 1 scoop (30 g) protein powder, unsweetened whey; 1 tsp (3 g) ground cinnamon; 1/2 tsp baking powder; 1/2 tsp (1 g) ground ginger; 1/4 tsp (0.5 g) ground nutmeg; 1/8 tsp salt; 1/2 tsp (2.5 g vanilla extract; 1/4 tsp (1.25 g) liquid monk fruit; 1 egg; 2/3 cup (150 g) pumpkin puree, or mashed banana, one large; 2 tbsp (30 g) unsweetened vanilla almond milk

4 steps

Prep:20minCook:10min

Unlike regular pancakes, these will serve to keep you fully all the way until lunch. With protein of the whey and fiber of the oats, plus the addition of pumpkin puree serve as a perfect fall recipe. These also work as waffles as well, but I prefer the pancakes

Updated at: Sun, 29 Oct 2023 16:22:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories357.1 kcal (18%)

Total Fat7.2 g (10%)

Carbs39.2 g (15%)

Sugars5.8 g (6%)

Protein34.5 g (69%)

Sodium673.7 mg (34%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

30goats

blended

30gprotein powder

unsweetened whey

3gground cinnamon

½ tspbaking powder

1gground ginger

0.5gground nutmeg

⅛ tspsalt

2.5gvanilla extract

1.25gliquid monk fruit

1egg

⅔ cuppumpkin puree

or mashed banana, one large

30gunsweetened vanilla almond milk

Instructions

Step 1

In a medium bowl, whisk together all the ingredients. Let batter rest for 5-10 minutes

ground nutmeg0.5g

ground cinnamon3g

liquid monk fruit1.25g

oats30g

egg1

baking powder½ tsp

pumpkin puree⅔ cup

unsweetened vanilla almond milk30g

protein powder30g

vanilla extract2.5g

ground ginger1g

salt⅛ tsp

Step 2

Meanwhile, preheat a large nonstick pan over medium heat with a spray of oil. The pan should sound like it's sizzling lightly when the batter is spooned in

Step 3

Scoop batter into the pan. Cover, and cook over medium heat for about a minute, or until bubbles start to form. Flip, and cook for an additional minute. Remove from the pan, transfer to a wire rack or plate, and repeat. This recipe should make about 6 small pancakes

Step 4