Easy Keto Pancakes for Beginner Cooks (Keto-Friendly, 5 Ingredients!)

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By Takunda Isaac Mushandu

Easy Keto Pancakes for Beginner Cooks (Keto-Friendly, 5 Ingredients!)

Name: Easy Keto Pancakes for Beginner Cooks (Keto-Friendly, 5 Ingredients!)
Prep time: 7 min
Cook time: 12 min
Total time: 19 min
Cuisine: American
Ingredients: 1 cup almond flour (ensure it's finely ground); 2 large eggs; 1/4 cup unsweetened almond milk (or water); 1 tablespoon keto-friendly maple syrup (or your preferred sugar substitute); 1/4 teaspoon salt

7 steps

Prep:7minCook:12min

Ditch the carbs and embrace indulgence with our Fluffy Keto Pancakes! This incredibly easy recipe is perfect for beginners, ready in under 20 minutes with only 5 ingredients. Enjoy a satisfying and guilt-free breakfast loaded with healthy fats and protein.

Updated at: Mon, 15 Jul 2024 21:57:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories158.9 kcal (8%)

Total Fat12.4 g (18%)

Carbs5.8 g (2%)

Sugars3.9 g (4%)

Protein7 g (14%)

Sodium154.5 mg (8%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 cupalmond flour

ensure it's finely ground

2eggs

large

¼ cupunsweetened almond milk

or water

1 tablespoonmaple syrup

keto-friendly, or your preferred sugar substitute

¼ teaspoonsalt

Instructions

Whisk it up!

Step 1

In a medium bowl, whisk together the almond flour and salt.

Crack and combine:

Step 2

Add the eggs, almond milk (or water), and maple syrup to the dry ingredients. Whisk everything together until you get a smooth batter. The consistency should be slightly thicker than regular pancake batter. If it seems too thick, add a little more almond milk or water, one tablespoon at a time, until you reach the desired consistency.

Heat it up:

Step 3

Heat a non-stick pan or griddle over medium heat. Grease the pan with a little butter or oil to prevent sticking.

Pour and cook:

Step 4

Pour 1/4 cupfuls of batter onto the hot pan, leaving space between each pancake for them to spread.

Bubble watch:

Step 5

Cook the pancakes for 2-3 minutes per side, or until bubbles appear on the surface of the batter and the edges start to set.

Flip it like a pro:

Step 6

Carefully flip the pancakes using a spatula and cook for another 1-2 minutes, or until golden brown on the bottom.

Serve and enjoy!

Step 7

Plate your pancakes and enjoy them warm with your favorite keto-friendly toppings. If you want to get more recipes like this one, download my free E-Book that i have created for you; https://zulumanzwthescientsit.aweb.page/Free-Keto-Book