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neptune system
By neptune system

Vegetable omelet

Add as many and as few vegetables as you like. It doesn't matter. Vegan friendly, gluten free
Updated at: Thu, 17 Aug 2023 11:29:14 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories344.6 kcal (17%)
Total Fat18.1 g (26%)
Carbs33.1 g (13%)
Sugars11 g (12%)
Protein17.7 g (35%)
Sodium323.7 mg (16%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wisk 1-2 eggs on a small bowl with salt pepper, and any other seasonings or herbs of your choice. Add butter (or oil) to a pan and let it melt
Step 2
Chop any vegetables you want to add into small pieces, most will work with small cubes or strips but whatever works
Step 3
Add your egg mixture to a nonstick pan and let it cook until the very bottom is solid
Step 4
Add your vegetables and any cheese of your choice if you like
Step 5
Wait until your egg is completely cooked, then use a spatula to fold it over

Notes

4 liked
0 disliked
Easy
Go-to
One-dish
Under 30 minutes