By nam
Creamy High Protein Mac + Cheese
Creamy High Protein Mac + Cheese
Sauce:
1 cup blended cottage cheese (place in food processor or blender until smooth)
1 cup shredded cheese or choice
1/4 cup water or milk
Paprika
Salt
Pepper
Garlic Powder
One 12oz packet of elbow noodles (you can use chickpea noodles for more protein + fiber)
1. Boil water and cook noodles
2. Blend cottage cheese
3. Add cottage cheese, shredded cheese, spices, and milk or water to a pan over medium heat
4. Mix until cheese melts and sauce is blended
5. Add cooked noodles and mix until well coated
6. Serve with broccoli and chicken sausage for a more balanced meal!
Updated at: Mon, 11 Sep 2023 00:50:34 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories483.1 kcal (24%)
Total Fat12 g (17%)
Carbs67.3 g (26%)
Sugars5.2 g (6%)
Protein25 g (50%)
Sodium641.5 mg (32%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil water and cook noodles
Step 2
Blend cottage cheese
Step 3
Add cottage cheese, shredded cheese, spices, and milk or water to a pan over medium heat
Step 4
Mix until cheese melts and sauce is blended
Step 5
Add cooked noodles and mix until well coated
Step 6
Serve with broccoli and chicken sausage for a more balanced meal!
Notes
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