
By homecookingcollective.com
Italian White Beans
Instructions
Prep:10minCook:1h 30min
My favorite (and simplest) way to cook Italian-style white beans in a Dutch oven with pantry staples.
Updated at: Wed, 12 Feb 2025 19:34:56 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories290.4 kcal (15%)
Total Fat9.7 g (14%)
Carbs35.4 g (14%)
Sugars3.2 g (4%)
Protein15.6 g (31%)
Sodium341.2 mg (17%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupdried cannellini beans
soaked for 4 hours

salt
to taste

2 tablespoonsextra-virgin olive oil

1 teaspoonfennel seeds

½ teaspoonred pepper flakes

6garlic cloves
smashed

1yellow onion
finely diced

3 sprigsfresh thyme
rosemary, or sage

1bay leaf
optional

lemon juice

parmesan cheese
grated

crusty bread

parsley
chopped

kale
chopped, or spinach
Instructions
View on homecookingcollective.com
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