By homecookingcollective.com
Italian White Beans
Instructions
Prep:10minCook:1h 30min
My favorite (and simplest) way to cook Italian-style white beans in a Dutch oven with pantry staples.
Updated at: Thu, 21 Nov 2024 09:53:45 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories291.2 kcal (15%)
Total Fat9.6 g (14%)
Carbs35.7 g (14%)
Sugars3.3 g (4%)
Protein15.7 g (31%)
Sodium340.4 mg (17%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried cannellini beans
soaked for 4 hours
salt
to taste
2 tablespoonsextra-virgin olive oil
1 teaspoonfennel seeds
½ teaspoonred pepper flakes
6garlic cloves
smashed
1yellow onion
finely diced
3 sprigsfresh thyme
rosemary, or sage
1bay leaf
optional
lemon juice
parmesan cheese
grated
crusty bread
parsley
chopped
kale
chopped, or spinach
Instructions
View on homecookingcollective.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
