By joinyourlife4u.com
Beans and Quinoa Baked Fritters
Instructions
Prep:10minCook:20min
Crispy beans & quinoa baked fritters ready in under 60 minutes! Healthy, no-fry, and loved by kids.
Updated at: Sun, 30 Mar 2025 18:48:30 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
23
High
Nutrition per serving
Calories322.7 kcal (16%)
Total Fat11.1 g (16%)
Carbs41.9 g (16%)
Sugars6.2 g (7%)
Protein13.9 g (28%)
Sodium1257.8 mg (63%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1carrot
large, grated
1red onion
large, chopped
1sweet potato
large, diced
1 ½ cupsbeans can
cooked
1 cupquinoa
cooked
5spring onions
chopped
1 cupbreadcrumbs
1 cupgrated mozzarella
3cloves garlic
minced
2 tablespoonsdried parsley
or fresh
1 teaspoonsmoked paprika
1 teaspoonpepper
2 teaspoonssalt
2eggs
2 tablespoonsolive oil
Instructions
View on joinyourlife4u.com
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