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joinyourlife4u.com
By joinyourlife4u.com

Beans and Quinoa Baked Fritters

Instructions
Prep:30minCook:25min
Crispy beans & quinoa baked fritters ready in under 60 minutes! Healthy, no-fry, and loved by kids.
Updated at: Fri, 20 Jun 2025 01:34:08 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
23
High

Nutrition per serving

Calories324.8 kcal (16%)
Total Fat11.1 g (16%)
Carbs42.8 g (16%)
Sugars6.7 g (7%)
Protein13.8 g (28%)
Sodium1257.2 mg (63%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

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