By joinyourlife4u.com
Beans and Quinoa Baked Fritters
Instructions
Prep:30minCook:25min
Crispy beans & quinoa baked fritters ready in under 60 minutes! Healthy, no-fry, and loved by kids.
Updated at: Sun, 26 Jul 2026 03:09:06 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories327.6 kcal (16%)
Total Fat11.1 g (16%)
Carbs43.5 g (17%)
Sugars6.7 g (7%)
Protein13.9 g (28%)
Sodium1257.5 mg (63%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1carrot
large, grated
1red onion
large, chopped
1sweet potato
large, diced
1 ½ cupsbeans can
cooked
1 cupquinoa
cooked
5spring onions
chopped
1 cupbreadcrumbs
1 cupgrated mozzarella
3cloves garlic
minced
2 tablespoonsdried parsley
or fresh
1 teaspoonsmoked paprika
1 teaspoonpepper
2 teaspoonssalt
2eggs
2 tablespoonsolive oil
Instructions
View on joinyourlife4u.com
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