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By plantbaes
Apple Pie Baked Oats
9 steps
Prep:10minCook:45min
This baked oats recipe is a perfect high-protein breakfast option, with flavors of cinnamon, apples, and dates, topped with a protein-packed vanilla icing.
Updated at: Sun, 12 Jan 2025 12:06:35 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories338.2 kcal (17%)
Total Fat12.3 g (18%)
Carbs48 g (18%)
Sugars15.4 g (17%)
Protein11 g (22%)
Sodium101.7 mg (5%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspground flaxseed

4 Tbspwater
warm

2 tspground cinnamon

1 tspbaking powder

2 Tbspmaple syrup

2 Tbspalmond butter

2 tspvanilla extract

1 ¼ cupssoy milk

2 cupsrolled oats

2apples
medium, peeled and cored

4medjool dates
pitted and chopped

¼ cuppecans
chopped

¼ cupwalnuts
chopped

30gvanilla protein powder

¾ cupsoy yogurt
Instructions
Step 1
Preheat your oven to 350°F (180°C) fan-forced. Prepare a loaf pan by lining it with baking paper.
Step 2
In a small bowl, combine the ground flaxseed and warm water to create a flax egg. Let it set for about 5 minutes.
Step 3
Shred the apples using a food processor or grater.
Step 4
In a large mixing bowl, combine the flax egg, cinnamon, baking powder, maple syrup, almond butter, and vanilla extract. Mix well.
Step 5
Add the rolled oats, shredded apples, chopped pecans, walnuts, and milk. Mix until everything is well combined.
Step 6
Transfer the mixture to the prepared loaf pan, spreading it evenly. Let it sit for 15 minutes.
Step 7
Bake in the preheated oven for 45 minutes.
Step 8
Once baked, remove from the loaf pan and allow the baked oats to cool before slicing.
Step 9
In the meantime, prepare the protein icing by combining the protein powder and yogurt. Spread on the baked oats, and enjoy!
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