By plantbaes
Apple Pie Baked Oats
9 steps
Prep:10minCook:45min
This baked oats recipe is a perfect high-protein breakfast option, with flavors of cinnamon, apples, and dates, topped with a protein-packed vanilla icing.
Updated at: Thu, 21 Nov 2024 12:25:53 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
19
High
Nutrition per serving
Calories283.2 kcal (14%)
Total Fat11.3 g (16%)
Carbs38.2 g (15%)
Sugars15.3 g (17%)
Protein9.2 g (18%)
Sodium100.4 mg (5%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspground flaxseed
4 Tbspwater
warm
2 tspground cinnamon
1 tspbaking powder
2 Tbspmaple syrup
2 Tbspalmond butter
2 tspvanilla extract
1 ¼ cupssoy milk
2 cupsrolled oats
2apples
medium, peeled and cored
4medjool dates
pitted and chopped
¼ cuppecans
chopped
¼ cupwalnuts
chopped
30gvanilla protein powder
¾ cupsoy yogurt
Instructions
Step 1
Preheat your oven to 350°F (180°C) fan-forced. Prepare a loaf pan by lining it with baking paper.
Step 2
In a small bowl, combine the ground flaxseed and warm water to create a flax egg. Let it set for about 5 minutes.
Step 3
Shred the apples using a food processor or grater.
Step 4
In a large mixing bowl, combine the flax egg, cinnamon, baking powder, maple syrup, almond butter, and vanilla extract. Mix well.
Step 5
Add the rolled oats, shredded apples, chopped pecans, walnuts, and milk. Mix until everything is well combined.
Step 6
Transfer the mixture to the prepared loaf pan, spreading it evenly. Let it sit for 15 minutes.
Step 7
Bake in the preheated oven for 45 minutes.
Step 8
Once baked, remove from the loaf pan and allow the baked oats to cool before slicing.
Step 9
In the meantime, prepare the protein icing by combining the protein powder and yogurt. Spread on the baked oats, and enjoy!
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