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By tiffinandteaofficial.com
Palak Chicken
Instructions
Prep:5minCook:45min
Palak Chicken is a popular Indian dish where Chicken is cooked with Spinach in a Onion and Tomato curry base until it becomes tender. It is delicious served with Chappati or Naan.
Updated at: Wed, 16 Oct 2024 12:16:02 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories521.7 kcal (26%)
Total Fat31.3 g (45%)
Carbs16 g (6%)
Sugars6.4 g (7%)
Protein42.9 g (86%)
Sodium457 mg (23%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![250 g Baby Spinach (Washed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
250gBaby Spinach
Washed
![1 kg Chicken Breast (Cut into chunks)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1kgChicken Breast
Cut into chunks
![3 tbsp Plain Yoghurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764546/graph/fooddb/319f4c75b2bd70b9947a16c17d2823d3.jpg)
3 Tbspplain yoghurt
![½ tsp Red Chilli Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspred chilli powder
![1 tsp Coriander Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 tspcoriander powder
![½ tsp Cumin Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
½ tspcumin powder
![1 tsp Dry Fenugreek](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 tspDry Fenugreek
![½ tsp Garam Masala](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
½ tspgaram masala
![Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![1 tbsp Lemon Juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 Tbsplemon juice
![3 tbsp Oil (or Ghee)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
3 Tbspoil
or ghee
![2 Black Cardamom Pods](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110569/custom_upload/31f72a3970e9df2bd22026095c4ac577.jpg)
2black cardamom pods
![2 Bay Leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
2bay leaves
![½ tsp Cumin Seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ tspcumin seeds
![2 Onions (Diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
2onions
diced
![1 tbsp Garlic Paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312272/custom_upload/8d04d844997ff703df80b3d7a8a67d65.jpg)
1 Tbspgarlic paste
![1 tbsp Ginger Paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312222/custom_upload/9881b91ed314eb73380ee52a7d98030b.jpg)
1 Tbspginger paste
![2 Green Chillies (Slit)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
2Green Chillies
Slit
![3 Tomatoes (Pureed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
3Tomatoes
Pureed
![¾ tsp Garam Masala Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
¾ tspGaram Masala Powder
![1 ½ tbsp Double Cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
1 ½ TbspDouble Cream
Instructions
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