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By tiffinandteaofficial.com
Palak Chicken
Instructions
Prep:5minCook:45min
Palak Chicken is a popular Indian dish where Chicken is cooked with Spinach in a Onion and Tomato curry base until it becomes tender. It is delicious served with Chappati or Naan.
Updated at: Wed, 16 Oct 2024 12:16:02 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories521.7 kcal (26%)
Total Fat31.3 g (45%)
Carbs16 g (6%)
Sugars6.4 g (7%)
Protein42.9 g (86%)
Sodium457 mg (23%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gBaby Spinach
Washed

1kgChicken Breast
Cut into chunks

3 Tbspplain yoghurt

½ tspred chilli powder

1 tspcoriander powder

½ tspcumin powder

1 tspDry Fenugreek

½ tspgaram masala

salt

1 Tbsplemon juice

3 Tbspoil
or ghee

2black cardamom pods

2bay leaves

½ tspcumin seeds

2onions
diced

1 Tbspgarlic paste

1 Tbspginger paste

2Green Chillies
Slit

3Tomatoes
Pureed

¾ tspGaram Masala Powder

1 ½ TbspDouble Cream
Instructions
View on tiffinandteaofficial.com
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