BouFamilyKitchen's Chicken Tikka Skewers

Name: BouFamilyKitchen's Chicken Tikka Skewers
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Cuisine: Indian, Asian
Ingredients: 150g Greek Yoghurt; 4 cloves of garlic, crushed; 1.5 tbsp minced ginger; 1.5 tbsp tomato puree; 1 tbsp cumin powder; 1 tbsp coriander powder; 0.5 tbsp garam masala powder; 1.5 tsp turmeric powder; 0.5 tsp fenugreek powder; 1 tsp black pepper powder; 1.5 tsp cayenne pepper; 1.5 tbsp olive oil; 2 tbsp lemon juice; 900 grams chicken breast, cubed

5 steps

Prep:10minCook:13min

Is there anything yummier than juicy chicken, marinated and cooked in fragrant spices?

Updated at: Wed, 16 Aug 2023 20:26:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories308.2 kcal (15%)

Total Fat17.3 g (25%)

Carbs6.2 g (2%)

Sugars1.5 g (2%)

Protein31.6 g (63%)

Sodium100.5 mg (5%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

The Marinade

150ggreek yoghurt

4 clovesgarlic

crushed

1 ½ Tbspginger

minced

1 ½ Tbsptomato puree

1 Tbspcumin powder

1 Tbspcoriander powder

½ Tbspgaram masala powder

1 ½ tspturmeric powder

½ tspfenugreek powder

1 tspblack pepper powder

1 ½ tspcayenne pepper

1 ½ Tbspolive oil

2 Tbsplemon juice

900 gramschicken breast

cubed

Instructions

Step 1

Chop the chicken into bitesize pieces.

Step 2

Mix the ingredients for the marinade together and add the chicken.

Step 3

Stir the chicken into the marinade, ensuring that each piece is thoroughly covered in the marinade sauce.

Step 4

Leave for at least 3 hours in the fridge (though we recommend leaving it for at least 8-10 hours).

Step 5

Skewer when ready, and cook on a medium-hifh heat. These can be cooked on a grill, in a pan, or even in the oven. Adjust cooking times to suit your cooking method.

View on BouFamilyKitchen

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