By thepounddropper.com
Lighter Butter Chicken
Instructions
Prep:15minCook:25min
This Lighter Butter Chicken is an easy recipe that's full of savory flavor with warm spices-it's packed with tender chunks of chicken simmered in a creamy spiced sauce! No one will believe it’s not take-out! Author: thepounddropper
Updated at: Wed, 20 Nov 2024 04:51:36 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories341.6 kcal (17%)
Total Fat11.9 g (17%)
Carbs11.1 g (4%)
Sugars5.5 g (6%)
Protein45.1 g (90%)
Sodium426.4 mg (21%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 lbsboneless skinless chicken breasts
raw, cubed
½ cupnon fat plain Greek yogurt
2 Tbspfresh lemon juice
1 large lemon
2 tspground cumin
1 tspgaram masala
½ tspkosher salt
1 tspground ginger
6 Tbsplight butter
I use, light butter made with canola oil
1white onion
medium, diced
2 clovesgarlic
minced, minced garlic
1 tspground cumin
1 tsppaprika
ginger
½ tspchili powder
½ tspcayenne pepper
1 ½ cupstomato sauce
½ cupfat free half and half
or unsweetened almond milk mixed with 2 tbsp cornstarch
¼ cupcilantro
freshly chopped, for garnish, if desired
Instructions
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Notes
19 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy