By veganricha.com
Vegan Black Bean Soup
Instructions
Prep:5minCook:45min
This easy Vegan Black Bean Soup made from dried soaked black beans is a delicious plant-based Instant Pot meal that is perfect for feeding a crowd on a budget.
Updated at: Sun, 09 Nov 2025 00:03:11 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories245.9 kcal (12%)
Total Fat5.7 g (8%)
Carbs39.5 g (15%)
Sugars5.3 g (6%)
Protein12.4 g (25%)
Sodium594.7 mg (30%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupblack beans
soaked overnight or at least 1/2 hour in hot water
1 tspoil
or 2 tbsp broth
0.5onion
large, chopped
3 clovesgarlic
finely chopped
1 tspground cumin
¼ tspblack pepper
¾ tspsmoked paprika
1 tsporegano
2bay leaves
1 tspchili powder blend
or 1/2 tsp chipotle pepper, or both
¾ tspsalt
15 ozcan diced tomato
2 ½ cupswater
broth mixture, 3 cups for soupy
lime juice
cilantro
for garnish
avocado
for garnish
pepper flakes
for garnish
Instructions
View on veganricha.com
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Notes
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Easy
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Makes leftovers
One-dish
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