By easyindiancookbook.com
Curried Butternut Squash Soup in Instant Pot
Instructions
Prep:10minCook:20min
Hearty, flavorful, and delicious curried butternut squash soup is perfect for a cold fall night. Made with warm and healing spices, this soup is light on the stomach and it comes together in less than 30 minutes. Instant Pot and stovetop instructions included.
Updated at: Tue, 18 Jul 2023 11:14:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories212.2 kcal (11%)
Total Fat16.2 g (23%)
Carbs17.9 g (7%)
Sugars4.5 g (5%)
Protein2.9 g (6%)
Sodium389.3 mg (19%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbbutternut squash
2 Tbspcoconut oil
1onion
small, chopped
2 clovesgarlic
chopped
1 pieceginger
small, chopped
2 cupsvegetable stock
1 cupcoconut milk
salt
to taste
1 tspground coriander
1 tspgaram masala
½ tspground turmeric
1 tspchili powder
or cayenne, adjust according to taste
1 tspoil
1 sprigcurry leaves
1 tspmustard seeds
2 Tbsppumpkin seeds
roasted
Instructions
View on easyindiancookbook.com
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