Grilled chicken

Name: Grilled chicken
Cook time: 35 min
Total time: 35 min
Cuisine: European, Mediterranean
Ingredients: 2 red peppers; 150 g white rice; 1 bunch of fresh flat-leaf parsley (15g); 3 spring onions; 2 free-range chicken breasts; olive oil; 25 g shelled pistachios; extra virgin olive oil; 1 lemon; 30 g feta cheese

Instructions

Cook:35min

Blackening peppers over a flame or under the grill is a brilliant way to inject some delicious smoky, sweet flavours into your dish. Steaming them in a covered bowl is super important, too – it’ll help loosen the skins, which will make peeling them a lot easier. Sliced up and tossed through the grilled chicken (which is high in phosporous, so great for our bones and teeth!) and its juices, then served with herby rice make this a brilliant, flavour-packed dinner.

Updated at: Sun, 29 Sep 2024 04:04:32 GMT