By Olive Magazine
Pea, spinach and crab risotto
Instructions
Cook:1h
Make our vibrant pea risotto as a low-calorie dinner for the family. Serve topped with a punchy chilli crab salsa.
Updated at: Wed, 29 Jan 2025 12:04:12 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
54
High
Nutrition per serving
Calories802.4 kcal (40%)
Total Fat27.4 g (39%)
Carbs99.8 g (38%)
Sugars11.7 g (13%)
Protein31.8 g (64%)
Sodium1046.6 mg (52%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
thinly sliced
spring onions
small, finely sliced
350garborio rice
2cloves garlic
crushed
170mlwhite wine
1.1 litreschicken stock
150gfrozen petits pois
70gparmesan grated
plus extra to serve
0.5lemon
juiced, plus wedges to serve
2 Tbspdouble cream
200gspinach
150gfrozen petits pois
defrosted
60mlextra-virgin olive oil
0.5red onion
finely chopped
200gwhite crabmeat
1red chilli
deseeded and finely chopped
flat-leaf parsley
chopped
0.5lemon
juiced
Instructions
View on Olive Magazine
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