By enjoycleaneating.com
Air Fryer Chicken Tenders
Instructions
Prep:5minCook:12min
These air fryer chicken tenders are seasoned with parmesan, paprika, garlic, and herbs for a quick no-breading chicken dinner. They cook fast, stay juicy when removed at 165°F, and work well with dipping sauces, wraps, bowls, salads, or meal prep.
Updated at: Wed, 29 Jul 2026 08:28:54 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories176.9 kcal (9%)
Total Fat5.3 g (8%)
Carbs2.1 g (1%)
Sugars0.2 g (0%)
Protein28.9 g (58%)
Sodium279.4 mg (14%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on enjoycleaneating.com
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