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enjoycleaneating.com
By enjoycleaneating.com

Air Fryer Chicken Tenders

Instructions
Prep:5minCook:12min
These air fryer chicken tenders are seasoned with parmesan, paprika, garlic, and herbs for a quick no-breading chicken dinner. They cook fast, stay juicy when removed at 165°F, and work well with dipping sauces, wraps, bowls, salads, or meal prep.
Updated at: Thu, 10 Sep 2026 08:28:14 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
0
Low

Nutrition per serving

Calories174.5 kcal (9%)
Total Fat5.2 g (7%)
Carbs1.5 g (1%)
Sugars0.2 g (0%)
Protein28.8 g (58%)
Sodium279.4 mg (14%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

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