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jenniferbanz.com
By jenniferbanz.com

Oven Baked Chicken Tenders (Juicy, Easy, Never Dry)

Instructions
Prep:10minCook:15min
These oven baked chicken tenders are juicy, simple, and ready in about 20 minutes. Made with chicken tenderloins, a quick marinade, and baked at the right temperature so they never turn out dry. This is an easy, high-protein meal you can make on repeat during the week.
Updated at: Thu, 14 May 2026 02:05:36 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
0
Low

Nutrition per serving

Calories203.7 kcal (10%)
Total Fat9.8 g (14%)
Carbs1.1 g (0%)
Sugars0.2 g (0%)
Protein26.5 g (53%)
Sodium495.6 mg (25%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

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