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By cookingforpeanuts.com
Vegan Mexican Quinoa Bake
8 steps
Prep:5minCook:40min
Vegan Mexican Quinoa Bake is a zero-prep, one-dish recipe. A flavorful, easy vegan dinner with an option for oil-free. Kid approved.
Updated at: Thu, 16 Dec 2021 01:15:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories289.2 kcal (14%)
Total Fat3.5 g (5%)
Carbs50.4 g (19%)
Sugars3.4 g (4%)
Protein12.9 g (26%)
Sodium1159.4 mg (58%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
1can black beans
drained and rinsed
1 cupcorn kernels canned
sweet, or frozen
1 teaspoonchili powder
1 teaspoondried oregano
½ teaspoonground cumin
½ teaspoonpaprika
½ teaspoongarlic powder
1can fire-roasted tomatoes
2 cupsvegetable broth
plus more as needed
salt
to taste
black pepper
freshly ground, to taste
2limes
for serving
2 tablespoonscilantro
fresh chopped, for garnish, optional
Instructions
Step 1
to 425°F.
Step 2
in a fine-mesh strainer under cold running water until the water runs clear. Transfer the quinoa to a 2-quart casserole dish.
Step 3
Add black beans, sweet corn, chili powder, oregano, cumin, paprika, garlic powder, fire-roasted tomatoes, and vegetable broth.
Step 4
until the quinoa is fully submerged in the vegetable broth.
Step 5
the dish tightly with aluminum foil. Bake for 25 minutes.
Step 6
and stir the ingredients to submerge the quinoa. Add more vegetable broth sparingly if the mixture seems dry.
Step 7
, or until the quinoa is fully cooked.
Step 8
Add salt and black pepper. Serve with a generous squeeze of fresh lime juice. Garnish with cilantro.
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