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By cookingforpeanuts.com
Vegan Mexican Quinoa Bake
Instructions
Prep:5minCook:40min
Vegan Mexican Quinoa Bake is a zero-prep, one-dish recipe. A flavorful, easy vegan dinner with an option for oil-free. Kid approved.
Updated at: Thu, 16 Dec 2021 01:15:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories293.9 kcal (15%)
Total Fat3.7 g (5%)
Carbs50.9 g (20%)
Sugars5.7 g (6%)
Protein13.3 g (27%)
Sodium1077.5 mg (54%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
15 ouncescan black beans
drained, and rinsed
1 cupsweet corn kernels
canned or frozen
1 teaspoonchili powder
1 teaspoondried oregano
½ teaspoonground cumin
½ teaspoonpaprika
½ teaspoongarlic powder
1 canfire-roasted tomatoes
2 cupsvegetable broth
plus more as needed
salt
to taste
black pepper
freshly ground, to taste
2limes
for serving
2 tablespoonscilantro
fresh chopped, for garnish, optional
Instructions
View on cookingforpeanuts.com
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