By numstheword.com
Mexican Chicken & Rice Casserole
Instructions
Prep:5minCook:40min
Updated at: Tue, 19 Nov 2024 21:35:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
23
High
Nutrition per serving
Calories297.5 kcal (15%)
Total Fat13.5 g (19%)
Carbs34 g (13%)
Sugars1.7 g (2%)
Protein10.4 g (21%)
Sodium1245.6 mg (62%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupjasmine rice
uncooked
1 teaspoonsalt
1 tablespoonbutter
2 ½ cupswater
boiling
1 x 10.5 ouncecan cream of chicken soup
1 cupsour cream
1 x 4 ouncecan green chilies
1 packagetaco seasoning
2 Tablespoons homemade
1 x 15.25 ouncecorn
can
1 x 4 ouncecan diced jalapenos
optional for added spice
1 x 14 ounceblack beans
can, optional
2 cupschicken
shredded or diced, cooked, or Turkey, Rotisserie Chicken or Leftover Turkey work great
Instructions
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