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numstheword.com
By numstheword.com

Mexican Chicken & Rice Casserole

Instructions
Prep:5minCook:40min
Updated at: Thu, 23 Jan 2025 18:12:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
23
High

Nutrition per serving

Calories297.7 kcal (15%)
Total Fat13.5 g (19%)
Carbs34 g (13%)
Sugars1.7 g (2%)
Protein10.4 g (21%)
Sodium1245.6 mg (62%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

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