Crustless Spinach and Feta Quiche

Name: Crustless Spinach and Feta Quiche
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American, French
Ingredients: 6 eggs; 1/2 cup liquid egg whites; 1/2 cup unsweetened almond milk (can use half & half or heavy cream); 1 tbsp Green Goddess Seasoning (Trader Joe's); 6 links turkey sausage; 1/2 cup diced white onion; 1/2 cup diced red pepper; 1/2 cup diced mushrooms; 2/3 cup shredded pepper jack cheese; 1/2 cup crumbled feta; 1 cup spinach (frozen)

Instructions

Prep:20minCook:35min

This Crustless Spinach and Feta Quiche is a lighter, lower carb take on a tasty breakfast. Featuring eggs and turkey sausage for protein, as well as plenty of fresh vegetables all topped with tangy feta cheese, this is a hearty morning meal you’re going to love.

Updated at: Tue, 06 Jan 2026 08:19:09 GMT