Kale Egg Breakfast Cups Recipe

End result, with real eggs, was great but it was more time-consuming than stated.

Loved these. I used chicken breakfast sausage and fresh tomato (not sun-dried). After sautéing, I divided it across 2 regular muffin pans and then poured egg whites over for a total of 24 cups.

Mods.: I left out the sun-dried tomatoes and opted for goat cheese over the feta. Added a dash of red pepper flakes for some heat. Thoughts: These came out excellent and I’ll definitely be making them again. Next time I’ll line the muffin tins with parchment to make them a bit easier to get out. I had some major issues with sticking.

Made 2 batches, one with added turkey bacon! Mm! Would take a dozen eggs. Definitely DONT fill muffin tin to just above the rim with egg mix, maybe halfway or put less vegg mix than the pics in recipe show. Nothing that can't be cleaned up though. Yummy! Love a quick breaky! 🫶🏼✨️

halved the recipe. made with broccoli, spinach, chicken sausage, and scallions. did a mix of egg diluted with just egg whites and hint of tamari. seasoned by eye with salt, white pepper, TJ green goddess seasoning. baking time was about 20ish minutes? in my airfryer. came out perfectly. in the future, would probably just do egg whites as you're able to taste the filling flavors much better.