High Protein Spaghetti Squash Casserole

Name: High Protein Spaghetti Squash Casserole
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: European, American, Italian, Mediterranean
Ingredients: 5 cups shredded, loosely packed spaghetti squash; 3 cups (16 oz) cooked, shredded chicken; 1 egg; ½ tbsp olive oil; 1 tsp onion powder; 1 tsp garlic powder; Dash black pepper; ½ cup Frank’s Red Hot Sauce; ½ cup plain Greek yogurt; ½ cup shredded mozzarella

Instructions

Prep:15minCook:25min

Enjoy our mouthwatering High Protein Spaghetti Squash Casserole. If you're on your weight loss surgery journey or simply seeking a healthier twist on classic comfort food, this low-fat and low-carb dish is a flavorful and satisfying option.Packed with lean protein from chicken breast, fiber-rich spaghetti squash, and the bold flavors of buffalo hot sauce mixed with plain Greek yogurt, it's the perfect way to indulge your taste buds while keeping your bariatric diet on track.This recipe is easy to make and can be customized to your liking post-op bariatric surgery. Try adding your favorite veggies, such as broccoli or bell peppers. You can also adjust the amount of hot sauce to your taste.This bariatric recipe is topped off with melted mozzarella, making it a creamy and guilt-free delight to savor with every bite!

Updated at: Mon, 12 May 2025 13:02:23 GMT