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By Pinch of Yum
Crunchy Roll Bowls
Instructions
Prep:15minCook:15min
Crunchy Roll Bowls! A block of tofu, nicely browned in teriyaki sauce, served on a bed of sticky rice with edamame, cucumber, avocado, jalapeño, and a handful of crushed-up crunchy onions, buried under a thick drizzle of extra teriyaki and spicy mayo.
Updated at: Wed, 07 May 2025 00:38:53 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories521.6 kcal (26%)
Total Fat19.2 g (27%)
Carbs62.5 g (24%)
Sugars9.3 g (10%)
Protein25.4 g (51%)
Sodium1428 mg (71%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blockextra firm tofu
1 cuprice
uncooked
2 cupsfrozen shelled edamame
1cucumber
finely diced
1avocado
cut into chunks or slices
1jalapeño
thinly sliced
neutral oil
½ cupteriyaki sauce
or savory-sweet Asian-inspired, I used the store-bought brand you could also make your own
½ cuponions
crunchy fried, crushed, like the kind you put on green bean casserole from the store
spicy mayo
Instructions
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Notes
35 liked
2 disliked
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This was so good and filling. It's definitely going to be a go to meal and can easily be made vegan.
