Vegetable & Cashew Stir Fry with Basmati Rice

Name: Vegetable & Cashew Stir Fry with Basmati Rice
Cuisine: Asian, Indian
Ingredients: ½ cup basmati rice; 1 crown broccoli; ½ cup cashews, roasted unsalted; 1 clove garlic; 1 (2 ½ cm) piece ginger root; 1 red bell pepper; 1 (227 g) pkg sugar snap peas; 1 tsp cornstarch; ⅛ tsp crushed red pepper; salt; 2 tbsp soy sauce; oil

12 steps

Updated at: Thu, 17 Aug 2023 09:02:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories544.1 kcal (27%)

Total Fat24 g (34%)

Carbs69.1 g (27%)

Sugars11.4 g (13%)

Protein18.4 g (37%)

Sodium1349.2 mg (67%)

Fiber10.5 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupbasmati rice

1crown broccoli

½ cupcashews

roasted unsalted

1clove garlic

1 pieceginger root

2 1/2 cm

1red bell pepper

1 x 227gsugar snap peas

pkg

1 tspcornstarch

⅛ tspcrushed red pepper

salt

2 Tbspsoy sauce

oil

Instructions

Step 1

Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Season the rice with ⅛ tsp salt and add water; bring the mixture to a boil over high heat.

Step 2

Wash broccoli, bell pepper, and sugar snap peas.

Step 3

Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce the heat to low. Cook the rice until the liquid is fully absorbed, 15 to 18 minutes. Once done, remove the rice from the heat and let it stand, still covered, for 5 minutes.

Step 4

Separate broccoli into bite-sized florets, cut stem into smaller pieces, and transfer to a large bowl. Seed, medium dice, and add bell pepper to bowl. Halve peas and add to bowl.

Step 5

Heat a skillet over medium-high heat.

Step 6

Peel and mince garlic. Peel and mince or grate ginger.

Step 7

In a small bowl, prepare sauce by whisking together soy sauce and cornstarch.

Step 8

Coat bottom of skillet with oil. Add garlic, ginger, and crushed red pepper. Cook until fragrant, 15-30 seconds.

Step 9

Add all the vegetables from the bowl to skillet. Stir fry until tender-crisp, 4-5 minutes.

Step 10

Add sauce and cashews to skillet. Stir fry until vegetables and cashews are well coated with sauce, 1-2 minutes.