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By BBC Good Food
Spicy mushroom & broccoli noodles
Instructions
Prep:10minCook:10min
Shiitake mushrooms provide 'meaty' texture and flavour in this healthy vegetarian stir-fry – top with roasted cashews for extra crunch and nuttiness
Updated at: Fri, 08 Nov 2024 01:07:34 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories500 kcal (25%)
Total Fat20.9 g (30%)
Carbs67 g (26%)
Sugars11.5 g (13%)
Protein16.4 g (33%)
Sodium357 mg (18%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1low-salt vegetable stock cube
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2 nestsmedium egg noodles
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1 headbroccoli
broken into florets
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1 Tbspsesame oil
plus extra to serve

250gshiitake mushroom
or chestnut, thickly sliced
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1garlic clove
fat, finely chopped
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½ tspchilli flakes
or crumble one dried chilli into pieces

4spring onions
thinly sliced
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2 Tbsphoisin sauce
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roasted cashew nuts
Instructions
View on BBC Good Food
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Notes
22 liked
0 disliked
Easy
Delicious
Go-to
Spicy
Under 30 minutes