Log in

…

Log in

Asparagus and Eggs

By Naturally Ella

Asparagus and Eggs

Prep:5minCook:10min

A spring breakfast at it's easiest, this asparagus and eggs dish comes together in less than 20 minutes and can be doubled or tripled to feed more people.

Updated at: Sat, 23 Nov 2024 19:52:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

26

Low

Glycemic Load

1

Low

Nutrition per serving

Calories200.3 kcal (10%)

Total Fat14.4 g (21%)

Carbs3.8 g (1%)

Sugars1.6 g (2%)

Protein14.1 g (28%)

Sodium724.9 mg (36%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

5 stalksasparagus

1 teaspoonolive oil

¼ teaspoonsalt

¼ cupgoat cheese

or blue, optional

Instructions

View on Naturally Ella

↑Support creators by visiting their site 😊

Notes

1 liked

0 disliked

Crispy

Delicious

Easy

Fresh

Go-to

Anna Hall· last year

Under 30 minutes

Despite doing what the recipe told me, I had it on for too long and the egg ended up being of a boiled consistency. Next time I will try and have it on a lower heat when doing the eggs so I can get it runny on the inside but hard enough to not break.

Despite doing what the recipe told me, I had it on for too long and the egg ended up being of a boiled consistency. Next time I will try and have it on a lower heat when doing the eggs so I can get it runny on the inside but hard enough to not break.

You may also like

Samsung Food Recipes World Cuisine Breakfast