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Asparagus and Eggs

By Naturally Ella

Asparagus and Eggs

Prep:5minCook:10min

A spring breakfast at it's easiest, this asparagus and eggs dish comes together in less than 20 minutes and can be doubled or tripled to feed more people.

Updated at: Thu, 20 Feb 2025 10:04:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

26

Low

Glycemic Load

1

Low

Nutrition per serving

Calories200.7 kcal (10%)

Total Fat14.4 g (21%)

Carbs3.8 g (1%)

Sugars1.6 g (2%)

Protein14.1 g (28%)

Sodium724.9 mg (36%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

5 stalksasparagus

1 teaspoonolive oil

¼ teaspoonsalt

¼ cupgoat cheese

or blue, optional

Instructions

View on Naturally Ella

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Notes

1 liked

0 disliked

Crispy

Delicious

Easy

Fresh

Go-to

tintinhall tintinhall· 2 years ago

Under 30 minutes

Despite doing what the recipe told me, I had it on for too long and the egg ended up being of a boiled consistency. Next time I will try and have it on a lower heat when doing the eggs so I can get it runny on the inside but hard enough to not break.

Despite doing what the recipe told me, I had it on for too long and the egg ended up being of a boiled consistency. Next time I will try and have it on a lower heat when doing the eggs so I can get it runny on the inside but hard enough to not break.