By Skye
Air Fryer Parmesan Asparagus
5 steps
Prep:2minCook:10min
This is a super easy dish to make and makes a perfect side dish. The air fryer will cook the asparagus until they are nice and tender and that cheese gets nice and crispy to make the perfect bite.
I'm not going to lie, I could eat a pound of these myself!
Updated at: Mon, 08 Apr 2024 16:11:06 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories108.2 kcal (5%)
Total Fat7 g (10%)
Carbs6.1 g (2%)
Sugars1.9 g (2%)
Protein6.9 g (14%)
Sodium730.8 mg (37%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat air fryer to 400 degrees.
Air FryerPreheatStep 2
Cut the bottoms from your asparagus.
asparagus1 lbStep 3
Add your asparagus to a large bowl and add your seasonings. Mix together so everything is evenly coated.
olive oil1 Tbsp
garlic powder½ Tbsp
onion powder¼ Tbsp
paprika½ Tbspcayenne½ tsp
italian seasoning1 Tbsp
salt1 tsp
pepper1 tspStep 4
Then add your parmesan cheese and mix again.
parmesan cheese½ cupStep 5
Air fry for 8-10 minutes and garnish right when they are finished with additional parmesan cheese if you'd like. Enjoy!
parmesanNotes
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Crispy
Delicious
Easy
Fresh
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