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Crustless Asparagus Quiche

By whatagirleats.com

Crustless Asparagus Quiche

Prep:15minCook:30min

Delicious, low carb and gluten free asparagus quiche with mushrooms, onions and cheese.

Updated at: Thu, 21 Nov 2024 06:06:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

24

Low

Glycemic Load

1

Low

Nutrition per serving

Calories207.2 kcal (10%)

Total Fat13.8 g (20%)

Carbs2.6 g (1%)

Sugars1.2 g (1%)

Protein15 g (30%)

Sodium315.5 mg (16%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsasparagus

trimmed and cut into 1" pieces

1 cupmushrooms

1 teaspoonfresh thyme

1 ½ cupseggs

2 cupsJarlsberg cheese

1 tablespoonolive oil

1 tablespoonunsalted butter

½ teaspoonkosher salt

¼ teaspoonground black pepper

Instructions

View on whatagirleats.com

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Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Makes leftovers

What A Girl Eats· 7 months ago

Makes leftovers

Rich and delicious with fresh spring asparagus and mushrooms. Add any cheese you like. I used jarlsberg. Low carb and keto friendly.

Rich and delicious with fresh spring asparagus and mushrooms. Add any cheese you like. I used jarlsberg. Low carb and keto friendly.

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