
By wellnourished.com.au
Smoked Salmon, Walnut and Avocado salad
Instructions
Prep:10min
This Smoked Salmon, Walnut and Avocado salad really is 'mood food'. Delicious, easy to prepare and food as medicine.
Updated at: Mon, 24 Mar 2025 12:54:26 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories361.7 kcal (18%)
Total Fat31.1 g (44%)
Carbs10.4 g (4%)
Sugars3.1 g (3%)
Protein14.1 g (28%)
Sodium503 mg (25%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gleafy greens
I like rocket and baby spinach, but any kind will do

1avocado
large, halved, peeled and cubed

200ghot smoked salmon fillet

8cherry tomatoes
halved

60gwalnuts
lightly toasted

1red onion
halved and sliced thinly

4 Tbspcapers
drained

1lemon
zest and juice

60mlextra virgin olive oil

1 tsphorseradish cream

sea salt

ground black pepper
to taste
Instructions
View on wellnourished.com.au
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