By wellnourished.com.au
Smoked Salmon, Walnut and Avocado salad
Instructions
Prep:10min
This Smoked Salmon, Walnut and Avocado salad really is 'mood food'. Delicious, easy to prepare and food as medicine.
Updated at: Thu, 20 Feb 2025 08:36:22 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories361.7 kcal (18%)
Total Fat31.1 g (44%)
Carbs10.4 g (4%)
Sugars3.1 g (3%)
Protein14.1 g (28%)
Sodium503.2 mg (25%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gleafy greens
I like rocket and baby spinach, but any kind will do
1avocado
large, halved, peeled and cubed
200ghot smoked salmon fillet
8cherry tomatoes
halved
60gwalnuts
lightly toasted
1red onion
halved and sliced thinly
4 Tbspcapers
drained
1lemon
zest and juice
60mlextra virgin olive oil
1 tsphorseradish cream
sea salt
ground black pepper
to taste
Instructions
View on wellnourished.com.au
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